GREEN · Relatively Stable
Thinking feels clearer and reactions feel more proportionate.
Maintain ordinary recovery habits instead of waiting for overload.
YELLOW · Elevated
You may notice a busier mind, reduced patience, inconsistent focus, or more physical tension.
Reduce unnecessary input, add a short break, and notice what is increasing total load.
RED · Overloaded
You may feel highly reactive, wired-but-tired, overwhelmed, or unable to slow down.
Reduce nonessential demands, use available support, and follow your care or safety plan. Seek professional or emergency care whenever symptoms or circumstances warrant it.
RTH Takeaway
The earlier you recognize your state, the more options you have. Use the framework to guide the next decision, not to label yourself.
Important: This framework is a self-awareness aid, not a triage system or a medical, psychiatric, or psychological diagnosis. Urgent symptoms require appropriate care regardless of color.