Recovery and Resilience Start Here

Empowering Survivors: Tools for Recovery and Resilience

Surviving sudden cardiac arrest (SCA) is a life-changing experience. Recovery is not just about healing your body but also reclaiming your confidence, purpose, and independence. At Restarting the Heart, we provide practical tools, expert insights, and personal stories to guide you through every step of your journey.

Key Resources:

1. Understanding SCA:

• Learn about the causes, symptoms, and risk factors of SCA.

• “Did you know? Survival rates decrease by 7–10% for every minute without defibrillation.”

2. Daily Tools for Recovery:

• Daily Business Planner: “Stay organized, manage medications, track progress, and set achievable goals.”

• Thriving Beyond Survival Workbook: “Reflect, plan, and celebrate milestones in your recovery.”

3. Physical & Emotional Healing:

• Tips for rebuilding stamina through light exercises and gradual goal-setting .

• Mindfulness and gratitude practices to strengthen emotional resilience .

4. Advocacy for Your Health:

• Learn your rights under the ADA and FMLA for workplace accommodations and medical leave .

Call to Action:

• “Start building your recovery journey today.”

Support for Those Who Support Us 

Caregiving is an essential, selfless role that can also be overwhelming. Whether you’re helping a loved one recover from sudden cardiac arrest or supporting their long-term journey, we’re here to equip you with strategies, tools, and encouragement to make your job easier while prioritizing your own health and well-being.

Key Sections:

1. Daily Caregiver Tools:

• Checklists for managing medications, meals, and appointments .

• Sample self-care schedules to ensure you stay healthy and rested.

2. Burnout Prevention Tips:

• Recognizing signs of burnout, like persistent fatigue or feelings of isolation.

• Strategies for self-care, including mindfulness exercises and support groups .

3. Support Network Building:

• Identify helpers for specific tasks using our customizable Support Network Map .

• Tips for delegating responsibilities to family or friends.

4. Caregiver Stories:

• Real stories from caregivers who found strength, support, and balance.

Call to Action:

“Take care of yourself so you can care for others. Let us help.”

Your Health, Your Journey    

Taking care of your heart and mind is crucial for long-term recovery and overall well-being. At Restarting the Heart, we provide practical tips and interactive tools to help you build sustainable, healthy habits for both physical and emotional resilience.

Key Sections:

1. Heart Health Basics: Protect your heart with these simple lifestyle changes:

• Balanced Diet: Reduce sodium and saturated fats, and incorporate heart-friendly foods like salmon, walnuts, and flaxseeds .

• Exercise: Start small with walking or yoga and increase activity gradually .

• Stress Management: Practice mindfulness techniques, deep breathing, and gratitude journaling .

2. Interactive Tools: Symptom Tracker:

• Monitor fatigue, stress, and memory issues with our easy-to-use daily tracker.

• Hydration and Sleep Log:

• “Track your water intake and sleep quality to support recovery.”

3. Emotional Resilience:

Tips for managing anxiety and depression:

• “Focus on small, achievable goals and celebrate progress.”

• “Join support groups or speak with a counselor if needed.”

4. Milestone Motivation:

• “Share your wins! Whether it’s walking an extra mile or hosting an event, every step matters.”

• Include a user-generated content section to encourage stories from the community.

Call to Action:

• “Start prioritizing your heart and mind today.”