Recovery & Self-Regulation
2-Minute Reset Card
A compact two-minute pause-and-reset sequence for moments of rising pressure, overload, or escalation.
RTH FIELD RESOURCES
Practical tools designed to be used, printed, and shared.
The RTH Resource Library turns recovery, preparedness, disability access, survivor support, and self-regulation concepts into concise field tools. Each public file below is part of the current verified RTH resource set.
Recovery & Self-Regulation
Green / Yellow / Red System-State Reference
A simple three-state reference for noticing stability, elevation, and overload before a situation becomes harder to manage.
Recovery & Planning
7-Day Reset Starter Plan
A one-week starter plan for building small, repeatable recovery practices into ordinary days.
Awareness & Planning
Trigger & Total-Load Mapping Worksheet
A structured worksheet for mapping triggers, accumulated demands, warning signs, protective factors, and next-step responses.
Survivor & Family
Survivor Support Network Checklist
A practical checklist for identifying the people, roles, communication pathways, and support functions that reduce isolation after a major health event.
Disability Access
Accommodation & Documentation Checklist
A practical organization tool for accommodation requests, documentation, follow-up, and recordkeeping. It is educational information, not legal advice.
Preparedness
School / Team Cardiac Emergency Readiness Checklist
A concise readiness checklist covering AED access, emergency action planning, communication, training, drills, and post-event review.
Disability Access
Service Animals & Assistance Animals: Rights, Access & Laws
A three-page educational guide distinguishing ADA service-animal rules from housing assistance-animal and air-travel frameworks, with official-source references.
USE BOUNDARIES
Educational tools are not substitutes for individualized professional care.
RTH Field Resources are provided for general education, planning, preparedness, advocacy, and reflection. They do not provide diagnosis, treatment, legal representation, emergency monitoring, certification, or individualized professional advice. In an emergency, use the appropriate emergency service.
Service-animal, disability-access, and emergency-readiness rules can change and can differ by setting. Verify current requirements with the responsible government agency, institution, or qualified professional when a decision depends on the law or an organization-specific rule.