Build Recovery Into the Day
Recovery works better when it is scheduled before exhaustion, not added only after the system is already overloaded.
Category: Practical Tools
Green, Yellow, Red: Recognizing Your Current System State
A simple three-state framework can help you notice when you are stable, becoming elevated, or overloaded before you reach a breaking point.
The 2-Minute Reset: A Simple Way to Interrupt Escalation
A brief reset can create enough space to slow down, reduce stimulation, and interrupt a rising stress response.